Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 9.5 mg
Sodium 432.7 mg
Potassium 297.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.3 g
Sugars 1.7 g
Protein 9.2 g
Vitamin A 10.0 %
Vitamin B-12 16.0 %
Vitamin B-6 8.2 %
Vitamin C 2.1 %
Vitamin D 11.2 %
Vitamin E 6.4 %
Calcium 9.2 %
Copper 2.2 %
Folate 11.1 %
Iron 5.9 %
Magnesium 4.1 %
Manganese 6.0 %
Niacin 6.5 %
Pantothenic Acid 8.2 %
Phosphorus 14.9 %
Riboflavin 35.9 %
Selenium 17.7 %
Thiamin 20.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche Lorraine

View the full Quiche Lorraine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche Lorraine

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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