Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 267.8 mg
Potassium 986.4 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.1 g
Sugars 5.3 g
Protein 4.7 g
Vitamin A 140.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 70.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 8.8 %
Copper 12.3 %
Folate 14.8 %
Iron 15.6 %
Magnesium 23.1 %
Manganese 24.1 %
Niacin 9.5 %
Pantothenic Acid 3.0 %
Phosphorus 10.9 %
Riboflavin 9.9 %
Selenium 1.7 %
Thiamin 11.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Meal San Vito, Italy Style

View the full Minestrone Meal San Vito, Italy Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Meal San Vito, Italy Style

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

53 calories of Potatoe Raw, (2.40 oz)

16 calories of Green Beans (snap), (50 grams)

14 calories of Zucchini, (90 grams)

11 calories of Swiss Chard, (0.30 cup, chopped)

7 calories of Carrots, raw, (17 grams)

7 calories of Tomato raw (whole, medium 2 3/5"), (0.30 serving)

6 calories of onion, chopped, raw, (0.10 cup)

2 calories of Chicken Broth or Bouillon, (0.10 cup (8 fl oz))

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Garlic (fresh, raw, 1 clove), (0.20 serving)

0 calories of Parsley, (0.20 tbsp)

0 calories of Basil, (0.20 tbsp)


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