Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.1
Total Fat 10.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 27.5 mg
Sodium 851.1 mg
Potassium 131.3 mg
Total Carbohydrate 58.9 g
Dietary Fiber 5.9 g
Sugars 3.5 g
Protein 22.0 g
Vitamin A 16.5 %
Vitamin B-12 3.9 %
Vitamin B-6 6.5 %
Vitamin C 5.5 %
Vitamin D 13.7 %
Vitamin E 5.1 %
Calcium 47.9 %
Copper 1.7 %
Folate 0.8 %
Iron 21.7 %
Magnesium 2.3 %
Manganese 7.6 %
Niacin 0.6 %
Pantothenic Acid 2.5 %
Phosphorus 7.5 %
Riboflavin 5.6 %
Selenium 3.6 %
Thiamin 2.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stout Mac & Cheese

View the full Stout Mac & Cheese Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stout Mac & Cheese

190 calories of Pasta, whole wheat elbows, (2 oz)

68 calories of Sargento RF Sharp Cheddar (shredded), (0.19 cup)

60 calories of Sargento RF Italian shredded (1/4 c), (0.75 serving)

27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)

23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Garlic, (0.06 cup)

6 calories of Guiness Irish Stout, (0.50 oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

Think this is too much calories for me. :(
Submitted by:
CEENASES

(11/12/13)
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