Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 27.5 mg |
| Sodium | 851.1 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.5 g |
| Protein | 22.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 13.7 % |
| Vitamin E | 5.1 % |
| Calcium | 47.9 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 21.7 % |
| Magnesium | 2.3 % |
| Manganese | 7.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.6 % |
| Selenium | 3.6 % |
| Thiamin | 2.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stout Mac & Cheese
View the full Stout Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stout Mac & Cheese
190 calories of Pasta, whole wheat elbows, (2 oz)
68 calories of Sargento RF Sharp Cheddar (shredded), (0.19 cup)
60 calories of Sargento RF Italian shredded (1/4 c), (0.75 serving)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Garlic, (0.06 cup)
6 calories of Guiness Irish Stout, (0.50 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Stout Mac & Cheese
190 calories of Pasta, whole wheat elbows, (2 oz)
68 calories of Sargento RF Sharp Cheddar (shredded), (0.19 cup)
60 calories of Sargento RF Italian shredded (1/4 c), (0.75 serving)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Garlic, (0.06 cup)
6 calories of Guiness Irish Stout, (0.50 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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