Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.2 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 683.4 mg |
| Sodium | 1,038.9 mg |
| Potassium | 339.5 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 30.9 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 19.5 % |
| Vitamin E | 9.0 % |
| Calcium | 25.0 % |
| Copper | 3.2 % |
| Folate | 18.4 % |
| Iron | 14.5 % |
| Magnesium | 6.9 % |
| Manganese | 2.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 56.2 % |
| Riboflavin | 55.7 % |
| Selenium | 79.7 % |
| Thiamin | 26.1 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Omelet ( IHOP) revised
View the full Country Omelet ( IHOP) revised Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Omelet ( IHOP) revised
216 calories of Egg, fresh, whole, raw, (3 large)
106 calories of American Cheese, (1 oz)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
Calories per serving of Country Omelet ( IHOP) revised
216 calories of Egg, fresh, whole, raw, (3 large)
106 calories of American Cheese, (1 oz)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
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