Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.2 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.3 g |
| Protein | 0.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.3 % |
| Copper | 3.9 % |
| Folate | 2.1 % |
| Iron | 10.0 % |
| Magnesium | 2.7 % |
| Manganese | 34.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Apple Dessert - Suz
View the full Mini Apple Dessert - Suz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Apple Dessert - Suz
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 large rectangular piece or 2 squares or 4 small rectangular pieces)
25 calories of Applesauce, MUSSELMAN'S Lite, (0.50 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Mini Apple Dessert - Suz
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 large rectangular piece or 2 squares or 4 small rectangular pieces)
25 calories of Applesauce, MUSSELMAN'S Lite, (0.50 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
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