Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 70.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 51.0 mg
Potassium 319.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.5 g
Sugars 5.6 g
Protein 1.0 g
Vitamin A 173.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.9 %
Copper 3.3 %
Folate 3.9 %
Iron 2.4 %
Magnesium 3.2 %
Manganese 6.7 %
Niacin 4.0 %
Pantothenic Acid 2.1 %
Phosphorus 3.6 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 4.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Raisin Salad

View the full Carrot Raisin Salad Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Raisin Salad

30 calories of Raisins, (0.06 cup, packed)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)


Nutrition & Calorie Comments  

Yesterday I had a super light c/r salad, no fatty ingredients at all. Couldn't find any comparable mix in the food database for tracking. Thank you, it was delicious & your recipe is just like it. This way I have a recipe to make it myself, too, thanx!