Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.9
Total Fat 11.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 29.8 mg
Sodium 765.0 mg
Potassium 461.4 mg
Total Carbohydrate 29.3 g
Dietary Fiber 7.9 g
Sugars 0.7 g
Protein 14.9 g
Vitamin A 14.6 %
Vitamin B-12 3.9 %
Vitamin B-6 8.5 %
Vitamin C 17.1 %
Vitamin D 0.9 %
Vitamin E 1.7 %
Calcium 25.8 %
Copper 11.9 %
Folate 29.2 %
Iron 17.7 %
Magnesium 14.3 %
Manganese 22.2 %
Niacin 3.9 %
Pantothenic Acid 3.9 %
Phosphorus 26.2 %
Riboflavin 10.6 %
Selenium 11.2 %
Thiamin 11.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Lasagna adapted by Desiree


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Lasagna adapted by Desiree

114 calories of Cheddar Cheese, (1 oz)

59 calories of Beans, pinto, (0.25 cup)

49 calories of Whole Wheat Tortilla, medium (45g), (0.38 serving)

30 calories of Beans, black, (0.13 cup)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of La Victoria Red Taco Sauce, Medium, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.