Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 7.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 30.1 mg
Sodium 705.6 mg
Potassium 309.8 mg
Total Carbohydrate 26.0 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 11.3 g
Vitamin A 16.7 %
Vitamin B-12 3.7 %
Vitamin B-6 12.1 %
Vitamin C 25.4 %
Vitamin D 0.6 %
Vitamin E 0.8 %
Calcium 16.0 %
Copper 6.4 %
Folate 12.7 %
Iron 7.4 %
Magnesium 7.3 %
Manganese 18.0 %
Niacin 17.2 %
Pantothenic Acid 7.5 %
Phosphorus 18.6 %
Riboflavin 8.1 %
Selenium 13.3 %
Thiamin 8.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa chicken and rice

View the full Salsa chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa chicken and rice

77 calories of Cheddar Cheese, (0.17 cup, shredded)

51 calories of White Rice, long grain, cooked, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of McCormick Salsa Chicken and Rice Spice mix, (1 serving)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)


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