Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 921.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 166.2 mg |
| Sodium | 3,421.5 mg |
| Potassium | 784.5 mg |
| Total Carbohydrate | 109.9 g |
| Dietary Fiber | 13.7 g |
| Sugars | 22.4 g |
| Protein | 76.2 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 66.1 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 30.4 % |
| Copper | 5.5 % |
| Folate | 6.3 % |
| Iron | 36.8 % |
| Magnesium | 17.5 % |
| Manganese | 5.6 % |
| Niacin | 132.4 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 52.9 % |
| Riboflavin | 13.5 % |
| Selenium | 60.1 % |
| Thiamin | 12.5 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
160 calories of Corn Gold & White Del Monte Fresh Cut Can, (1 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
60 calories of Ortega Taco Seasoning Mix (1/6 of package [1 tbsp] = 1 serving), (3 tbsp)
44 calories of Breakstone Fat Free Sour Cream, (3 tbsp)
20 calories of Desert Peper Trading Company, Corn & Black Bean Roasted Red Pepper Salsa, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Taco Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
160 calories of Corn Gold & White Del Monte Fresh Cut Can, (1 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
60 calories of Ortega Taco Seasoning Mix (1/6 of package [1 tbsp] = 1 serving), (3 tbsp)
44 calories of Breakstone Fat Free Sour Cream, (3 tbsp)
20 calories of Desert Peper Trading Company, Corn & Black Bean Roasted Red Pepper Salsa, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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