Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 537.8
Total Fat 22.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 80.0 mg
Sodium 2,375.7 mg
Potassium 400.0 mg
Total Carbohydrate 55.3 g
Dietary Fiber 11.4 g
Sugars 6.1 g
Protein 37.0 g
Vitamin A 8.9 %
Vitamin B-12 0.4 %
Vitamin B-6 11.8 %
Vitamin C 5.4 %
Vitamin D 11.4 %
Vitamin E 10.0 %
Calcium 34.3 %
Copper 24.8 %
Folate 14.5 %
Iron 36.9 %
Magnesium 19.3 %
Manganese 90.4 %
Niacin 28.5 %
Pantothenic Acid 16.0 %
Phosphorus 33.1 %
Riboflavin 22.8 %
Selenium 65.2 %
Thiamin 23.5 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Pizza

View the full English Muffin Pizza Recipe & Instructions
Submitted by: MISSBOLINGER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizza

201 calories of Whole Wheat English Muffin, (1.50 muffin)

180 calories of turkey sausage, (4 oz)

80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)

34 calories of Black Olives, (5 jumbo)

30 calories of pizza sauce (ragu), (0.25 cup)

13 calories of Mushrooms, fresh, (6 small)


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