Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.8 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 2,375.7 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 6.1 g |
| Protein | 37.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 11.4 % |
| Vitamin E | 10.0 % |
| Calcium | 34.3 % |
| Copper | 24.8 % |
| Folate | 14.5 % |
| Iron | 36.9 % |
| Magnesium | 19.3 % |
| Manganese | 90.4 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 33.1 % |
| Riboflavin | 22.8 % |
| Selenium | 65.2 % |
| Thiamin | 23.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Pizza
View the full English Muffin Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Pizza
201 calories of Whole Wheat English Muffin, (1.50 muffin)
180 calories of turkey sausage, (4 oz)
80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)
34 calories of Black Olives, (5 jumbo)
30 calories of pizza sauce (ragu), (0.25 cup)
13 calories of Mushrooms, fresh, (6 small)
Calories per serving of English Muffin Pizza
201 calories of Whole Wheat English Muffin, (1.50 muffin)
180 calories of turkey sausage, (4 oz)
80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)
34 calories of Black Olives, (5 jumbo)
30 calories of pizza sauce (ragu), (0.25 cup)
13 calories of Mushrooms, fresh, (6 small)
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