Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.3 mg
Sodium 226.1 mg
Potassium 471.6 mg
Total Carbohydrate 33.7 g
Dietary Fiber 3.9 g
Sugars 7.6 g
Protein 5.4 g
Vitamin A 41.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 19.5 %
Vitamin D 4.2 %
Vitamin E 0.8 %
Calcium 7.1 %
Copper 5.3 %
Folate 9.4 %
Iron 5.6 %
Magnesium 7.1 %
Manganese 11.4 %
Niacin 7.6 %
Pantothenic Acid 3.6 %
Phosphorus 7.3 %
Riboflavin 4.4 %
Selenium 2.1 %
Thiamin 6.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Corn Chowder

View the full Easy Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Corn Chowder

53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))

46 calories of Creamed Corn, (0.29 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Flour, white, (0.02 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken oxo cube, (0.17 serving)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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