Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 40.8 mg |
| Sodium | 175.7 mg |
| Potassium | 154.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 13.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.5 % |
| Copper | 3.2 % |
| Folate | 4.8 % |
| Iron | 8.9 % |
| Magnesium | 3.0 % |
| Manganese | 5.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.3 % |
| Selenium | 3.0 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Turkey Burgers
View the full Greek Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Turkey Burgers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
20 calories of Hamburger or Hot Dog Buns, (0.17 roll)
13 calories of Best Foods Reduced Fat Mayonnaise, (0.67 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Greek Turkey Burgers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
20 calories of Hamburger or Hot Dog Buns, (0.17 roll)
13 calories of Best Foods Reduced Fat Mayonnaise, (0.67 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
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