Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 237.5 mg |
| Sodium | 531.0 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 20.2 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 58.9 % |
| Vitamin D | 19.9 % |
| Vitamin E | 9.6 % |
| Calcium | 48.2 % |
| Copper | 1.8 % |
| Folate | 19.0 % |
| Iron | 7.0 % |
| Magnesium | 5.9 % |
| Manganese | 7.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.9 % |
| Riboflavin | 26.2 % |
| Selenium | 26.5 % |
| Thiamin | 6.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Crustless Quiche
View the full Grandma's Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Crustless Quiche
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Milk, nonfat, (0.38 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
15 calories of Broccoli, frozen, (0.18 package (10 oz))
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Grandma's Crustless Quiche
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Milk, nonfat, (0.38 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
15 calories of Broccoli, frozen, (0.18 package (10 oz))
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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