Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 8.6 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.3 g |
| Protein | 2.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.6 % |
| Calcium | 2.5 % |
| Copper | 9.3 % |
| Folate | 4.1 % |
| Iron | 7.0 % |
| Magnesium | 11.1 % |
| Manganese | 66.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 2.8 % |
| Selenium | 2.0 % |
| Thiamin | 10.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betty's Chewy Granola Bars/Snacks
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betty's Chewy Granola Bars/Snacks
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
10 calories of Honey, (0.01 cup)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Craisins, Ocean Spray 1 oz 100 calorie pack, (0.04 serving)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Flaxseed, (0.04 tbsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Betty's Chewy Granola Bars/Snacks
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
10 calories of Honey, (0.01 cup)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Craisins, Ocean Spray 1 oz 100 calorie pack, (0.04 serving)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Flaxseed, (0.04 tbsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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