Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.6 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 327.0 mg |
| Potassium | 239.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.2 g |
| Protein | 10.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 55.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.7 % |
| Calcium | 13.6 % |
| Copper | 2.9 % |
| Folate | 13.2 % |
| Iron | 14.9 % |
| Magnesium | 3.9 % |
| Manganese | 10.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.5 % |
| Riboflavin | 47.8 % |
| Selenium | 4.6 % |
| Thiamin | 9.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Cauliflower Gratin
View the full Smoked Cauliflower Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Cauliflower Gratin
173 calories of Canola Oil, (0.09 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
50 calories of Cheese - Smoked Gouda, (0.50 oz)
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
7 calories of Compliments 100 % Egg whites per 1/4 cup ( about 2 egg whites) 63g, (0.06 cup)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
Calories per serving of Smoked Cauliflower Gratin
173 calories of Canola Oil, (0.09 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
50 calories of Cheese - Smoked Gouda, (0.50 oz)
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
7 calories of Compliments 100 % Egg whites per 1/4 cup ( about 2 egg whites) 63g, (0.06 cup)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
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