Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 35.7 mg
Sodium 291.8 mg
Potassium 341.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 12.0 g
Vitamin A 10.9 %
Vitamin B-12 14.8 %
Vitamin B-6 10.8 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 6.4 %
Folate 2.9 %
Iron 17.0 %
Magnesium 4.9 %
Manganese 6.3 %
Niacin 14.0 %
Pantothenic Acid 2.7 %
Phosphorus 9.7 %
Riboflavin 8.8 %
Selenium 12.2 %
Thiamin 4.5 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Spanish Rice

View the full Quick & Easy Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Spanish Rice

101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))

20 calories of Publix Instant Brown Rice, (0.13 cup)

18 calories of Tomato products, canned, sauce, spanish style, (0.13 can, 15 oz (303 x 406))


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