Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 138.6 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 35.7 mg |
Sodium | 291.8 mg |
Potassium | 341.9 mg |
Total Carbohydrate | 8.3 g |
Dietary Fiber | 1.0 g |
Sugars | 0.0 g |
Protein | 12.0 g |
Vitamin A | 10.9 % | Vitamin B-12 | 14.8 % |
---|---|
Vitamin B-6 | 10.8 % |
Vitamin C | 7.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 1.5 % |
Copper | 6.4 % |
Folate | 2.9 % |
Iron | 17.0 % |
Magnesium | 4.9 % |
Manganese | 6.3 % |
Niacin | 14.0 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 9.7 % |
Riboflavin | 8.8 % |
Selenium | 12.2 % |
Thiamin | 4.5 % |
Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Spanish Rice
View the full Quick & Easy Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Spanish Rice
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
20 calories of Publix Instant Brown Rice, (0.13 cup)
18 calories of Tomato products, canned, sauce, spanish style, (0.13 can, 15 oz (303 x 406))
Calories per serving of Quick & Easy Spanish Rice
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
20 calories of Publix Instant Brown Rice, (0.13 cup)
18 calories of Tomato products, canned, sauce, spanish style, (0.13 can, 15 oz (303 x 406))
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