Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 231.6 mg |
| Sodium | 966.7 mg |
| Potassium | 639.2 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.8 g |
| Protein | 36.6 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 99.2 % |
| Vitamin D | 8.1 % |
| Vitamin E | 7.8 % |
| Calcium | 13.2 % |
| Copper | 10.0 % |
| Folate | 16.2 % |
| Iron | 15.8 % |
| Magnesium | 15.0 % |
| Manganese | 50.4 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 35.2 % |
| Riboflavin | 29.1 % |
| Selenium | 59.2 % |
| Thiamin | 33.4 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating For Life Denver Omelet
View the full Eating For Life Denver Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating For Life Denver Omelet
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, large, (3 serving)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Eating For Life Denver Omelet
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, large, (3 serving)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
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