Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 444.1
Total Fat 7.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 152.3 mg
Sodium 696.8 mg
Potassium 789.0 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 63.7 g
Vitamin A 17.8 %
Vitamin B-12 14.9 %
Vitamin B-6 72.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.1 %
Copper 9.4 %
Folate 15.7 %
Iron 16.1 %
Magnesium 23.2 %
Manganese 18.6 %
Niacin 140.8 %
Pantothenic Acid 22.2 %
Phosphorus 54.1 %
Riboflavin 17.2 %
Selenium 64.6 %
Thiamin 23.4 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy chicken and rice cassarole

View the full cheesy chicken and rice cassarole Recipe & Instructions
Submitted by: LIZARICHARDSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy chicken and rice cassarole

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

39 calories of White Rice, long grain, cooked, (0.19 cup)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

1 calories of Onion powder, (0.13 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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