Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 152.3 mg |
| Sodium | 696.8 mg |
| Potassium | 789.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.1 g |
| Protein | 63.7 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 72.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.1 % |
| Copper | 9.4 % |
| Folate | 15.7 % |
| Iron | 16.1 % |
| Magnesium | 23.2 % |
| Manganese | 18.6 % |
| Niacin | 140.8 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 54.1 % |
| Riboflavin | 17.2 % |
| Selenium | 64.6 % |
| Thiamin | 23.4 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy chicken and rice cassarole
View the full cheesy chicken and rice cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy chicken and rice cassarole
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of White Rice, long grain, cooked, (0.19 cup)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of cheesy chicken and rice cassarole
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of White Rice, long grain, cooked, (0.19 cup)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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