Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.2 mg |
| Sodium | 1,290.1 mg |
| Potassium | 400.1 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 21.7 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.3 % |
| Copper | 4.7 % |
| Folate | 5.3 % |
| Iron | 8.9 % |
| Magnesium | 8.4 % |
| Manganese | 8.5 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 25.2 % |
| Riboflavin | 7.5 % |
| Selenium | 78.7 % |
| Thiamin | 5.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light tuna salad
View the full light tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light tuna salad
140 calories of Tuna, Canned in Light Oil, (2.50 oz)
45 calories of Kraft Real Mayo, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Salt, (0.50 tsp)
Calories per serving of light tuna salad
140 calories of Tuna, Canned in Light Oil, (2.50 oz)
45 calories of Kraft Real Mayo, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Salt, (0.50 tsp)
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- This recipe is from the San Francisco Chronicle