Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 96.0
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 18.9 mg
Sodium 383.1 mg
Potassium 163.8 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 16.3 g
Vitamin A 1.8 %
Vitamin B-12 31.4 %
Vitamin B-6 11.6 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.3 %
Copper 2.6 %
Folate 1.3 %
Iron 6.0 %
Magnesium 4.8 %
Manganese 0.8 %
Niacin 42.1 %
Pantothenic Acid 1.4 %
Phosphorus 10.4 %
Riboflavin 3.1 %
Selenium 72.5 %
Thiamin 1.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tuna Salad

View the full Spicy Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tuna Salad

53 calories of Tuna, Canned in Water, drained, (0.20 can (12.5 oz), drained)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Green Olives, (6 grams)

1 calories of Lemon Juice, (0.10 fl oz)

1 calories of Capers, canned, (0.30 tbsp, drained)

0 calories of Scallions, raw, (0.10 medium (4-1/8" long))

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Red Pepper Flakes, (0.10 serving)


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