Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 92.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 84.9 mg
Potassium 308.4 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.8 g
Sugars 4.9 g
Protein 2.9 g
Vitamin A 27.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 76.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.0 %
Copper 3.5 %
Folate 10.0 %
Iron 4.1 %
Magnesium 7.5 %
Manganese 9.1 %
Niacin 7.2 %
Pantothenic Acid 3.0 %
Phosphorus 7.6 %
Riboflavin 4.8 %
Selenium 1.0 %
Thiamin 6.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Corn Salad

View the full Mexican Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn Salad

74 calories of Yellow Sweet Corn, Frozen, (75.58 grams)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cucumber (with peel), (0.17 cup slices)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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