Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.4 mg |
| Potassium | 547.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 2.4 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 151.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.3 % |
| Copper | 6.2 % |
| Folate | 12.6 % |
| Iron | 7.2 % |
| Magnesium | 6.6 % |
| Manganese | 14.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.4 % |
| Selenium | 1.1 % |
| Thiamin | 7.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Vegetable Salad
View the full Chopped Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Vegetable Salad
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
12 calories of Kohlrabi, (0.25 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Nakano Seasoned Rice Vinegar, (0.04 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (1.25 leaves)
Calories per serving of Chopped Vegetable Salad
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
12 calories of Kohlrabi, (0.25 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Nakano Seasoned Rice Vinegar, (0.04 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (1.25 leaves)
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