Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 9.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 57.9 mg
Sodium 491.2 mg
Potassium 180.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 0.7 g
Sugars 3.6 g
Protein 16.7 g
Vitamin A 42.9 %
Vitamin B-12 3.8 %
Vitamin B-6 3.2 %
Vitamin C 18.1 %
Vitamin D 0.8 %
Vitamin E 2.6 %
Calcium 32.4 %
Copper 2.3 %
Folate 11.2 %
Iron 6.1 %
Magnesium 5.8 %
Manganese 8.9 %
Niacin 0.9 %
Pantothenic Acid 2.3 %
Phosphorus 12.5 %
Riboflavin 10.1 %
Selenium 16.7 %
Thiamin 2.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach lasagna

View the full spinach lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach lasagna

78 calories of Ricotta Cheese, part skim milk, (2 oz)

63 calories of barilla lasagna - 1 noodle, (1 serving)

42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)

23 calories of Kroger Lowfat Cottage Cheese, (0.13 cup)

17 calories of contadina diced tomatoe italian herbs, (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Spinach, fresh, (0.06 package (10 oz))

1 calories of Garlic, (0.25 clove)


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