Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 158.0 mg |
| Sodium | 187.1 mg |
| Potassium | 381.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.6 g |
| Protein | 10.9 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 54.5 % |
| Vitamin D | 7.8 % |
| Vitamin E | 4.7 % |
| Calcium | 9.5 % |
| Copper | 7.5 % |
| Folate | 9.4 % |
| Iron | 7.6 % |
| Magnesium | 5.3 % |
| Manganese | 9.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 17.0 % |
| Selenium | 20.7 % |
| Thiamin | 8.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Tomato Casserole
View the full Green Tomato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Tomato Casserole
54 calories of Egg, fresh, whole, raw, (0.75 large)
31 calories of Green Tomatoes, (0.75 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Green Tomato Casserole
54 calories of Egg, fresh, whole, raw, (0.75 large)
31 calories of Green Tomatoes, (0.75 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Oregano, ground, (0.08 tsp)
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