Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 427.5 mg |
| Sodium | 296.3 mg |
| Potassium | 141.7 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 17.2 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 36.7 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 28.8 % |
| Vitamin E | 15.3 % |
| Calcium | 17.6 % |
| Copper | 1.7 % |
| Folate | 12.3 % |
| Iron | 8.6 % |
| Magnesium | 2.9 % |
| Manganese | 2.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 31.1 % |
| Selenium | 44.6 % |
| Thiamin | 4.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs w/ Chives & Mushrooms & Natural Fat Free Shredded Cheese
View the full Scrambled Eggs w/ Chives & Mushrooms & Natural Fat Free Shredded Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs w/ Chives & Mushrooms & Natural Fat Free Shredded Cheese
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Smart Balance Low Sodium Buttery Spread Whipped, (1 tbsp)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Pepper, black, (2 dash)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Scrambled Eggs w/ Chives & Mushrooms & Natural Fat Free Shredded Cheese
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Smart Balance Low Sodium Buttery Spread Whipped, (1 tbsp)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Pepper, black, (2 dash)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!