Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 66.3 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 6.0 mg |
Sodium | 405.6 mg |
Potassium | 356.9 mg |
Total Carbohydrate | 14.2 g |
Dietary Fiber | 3.2 g |
Sugars | 1.2 g |
Protein | 2.4 g |
Vitamin A | 31.5 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 9.2 % |
Vitamin C | 36.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 2.6 % |
Copper | 5.9 % |
Folate | 11.1 % |
Iron | 5.1 % |
Magnesium | 6.1 % |
Manganese | 13.2 % |
Niacin | 7.2 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 4.8 % |
Riboflavin | 5.0 % |
Selenium | 6.1 % |
Thiamin | 10.1 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Eggplant Soup
View the full Spicy Eggplant Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Eggplant Soup
25 calories of Egg Noodles, enriched, (0.17 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.08 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
1 calories of beef bullion cube, (0.17 serving)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Spicy Eggplant Soup
25 calories of Egg Noodles, enriched, (0.17 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.08 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
1 calories of beef bullion cube, (0.17 serving)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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