Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 542.2 mg |
| Sodium | 1,323.5 mg |
| Potassium | 542.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.7 g |
| Protein | 35.8 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 34.5 % |
| Vitamin E | 8.7 % |
| Calcium | 11.7 % |
| Copper | 28.5 % |
| Folate | 20.1 % |
| Iron | 23.3 % |
| Magnesium | 14.5 % |
| Manganese | 15.4 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 32.6 % |
| Phosphorus | 39.8 % |
| Riboflavin | 41.4 % |
| Selenium | 95.3 % |
| Thiamin | 10.1 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Foo Young
View the full Egg Foo Young Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Foo Young
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Shrimp, raw, (2 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
25 calories of Heinz Home Style Savory Brown Gravy, canned, (0.25 cup)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
10 calories of Bird's Eye Asparagus Stir-Fry, (0.25 cup)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
8 calories of Scallions, raw, (1 large)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Garlic, (0.75 tsp)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
3 calories of Pacific Organic Chicken Stock - 1 cup, (0.25 cup)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Chili Garlic Hot Sauce, (0.25 tsp)
Calories per serving of Egg Foo Young
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Shrimp, raw, (2 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
25 calories of Heinz Home Style Savory Brown Gravy, canned, (0.25 cup)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
10 calories of Bird's Eye Asparagus Stir-Fry, (0.25 cup)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
8 calories of Scallions, raw, (1 large)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Garlic, (0.75 tsp)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
3 calories of Pacific Organic Chicken Stock - 1 cup, (0.25 cup)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Chili Garlic Hot Sauce, (0.25 tsp)
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