Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.0
Total Fat 13.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.7 g
Cholesterol 542.2 mg
Sodium 1,323.5 mg
Potassium 542.5 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.7 g
Sugars 4.7 g
Protein 35.8 g
Vitamin A 60.4 %
Vitamin B-12 29.6 %
Vitamin B-6 23.2 %
Vitamin C 24.3 %
Vitamin D 34.5 %
Vitamin E 8.7 %
Calcium 11.7 %
Copper 28.5 %
Folate 20.1 %
Iron 23.3 %
Magnesium 14.5 %
Manganese 15.4 %
Niacin 25.2 %
Pantothenic Acid 32.6 %
Phosphorus 39.8 %
Riboflavin 41.4 %
Selenium 95.3 %
Thiamin 10.1 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Foo Young

View the full Egg Foo Young Recipe & Instructions
Submitted by: LUCKYLE61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Foo Young

144 calories of Egg, fresh, whole, raw, (2 large)

60 calories of Shrimp, raw, (2 oz)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

25 calories of Heinz Home Style Savory Brown Gravy, canned, (0.25 cup)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

10 calories of Bird's Eye Asparagus Stir-Fry, (0.25 cup)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

8 calories of Scallions, raw, (1 large)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Garlic, (0.75 tsp)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

3 calories of Pacific Organic Chicken Stock - 1 cup, (0.25 cup)

2 calories of Ginger Root, (1.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Chili Garlic Hot Sauce, (0.25 tsp)


No nutrition or calorie comments found.