Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 830.5
Total Fat 6.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 64.6 mg
Sodium 74.0 mg
Potassium 1,492.8 mg
Total Carbohydrate 152.1 g
Dietary Fiber 10.1 g
Sugars 9.1 g
Protein 40.9 g
Vitamin A 15.8 %
Vitamin B-12 53.7 %
Vitamin B-6 88.2 %
Vitamin C 368.9 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 10.3 %
Copper 30.1 %
Folate 82.5 %
Iron 54.8 %
Magnesium 33.9 %
Manganese 108.4 %
Niacin 67.7 %
Pantothenic Acid 24.9 %
Phosphorus 54.0 %
Riboflavin 24.5 %
Selenium 77.5 %
Thiamin 68.4 %
Zinc 38.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

484 calories of White Rice, medium grain, (2 cup)

150 calories of Beef, round steak, (4 oz)

122 calories of Onions, raw, (2 cup, chopped)

76 calories of Green Peppers (bell peppers), (2 cup, strips)


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