Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 1.7 mg
Sodium 304.0 mg
Potassium 242.1 mg
Total Carbohydrate 44.7 g
Dietary Fiber 3.4 g
Sugars 22.2 g
Protein 5.3 g
Vitamin A 0.2 %
Vitamin B-12 1.5 %
Vitamin B-6 3.8 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.5 %
Copper 4.1 %
Folate 0.6 %
Iron 7.0 %
Magnesium 6.5 %
Manganese 7.8 %
Niacin 0.7 %
Pantothenic Acid 1.7 %
Phosphorus 4.8 %
Riboflavin 4.1 %
Selenium 3.3 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boston Brown Bread

View the full Boston Brown Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boston Brown Bread

53 calories of Whole Wheat Flour, (0.13 cup)

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

19 calories of Molasses, (0.02 cup)

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Buttermilk, lowfat, (0.04 quart)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tbsp)


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