Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 304.0 mg |
| Potassium | 242.1 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 22.2 g |
| Protein | 5.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.5 % |
| Copper | 4.1 % |
| Folate | 0.6 % |
| Iron | 7.0 % |
| Magnesium | 6.5 % |
| Manganese | 7.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.1 % |
| Selenium | 3.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boston Brown Bread
View the full Boston Brown Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boston Brown Bread
53 calories of Whole Wheat Flour, (0.13 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
19 calories of Molasses, (0.02 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Buttermilk, lowfat, (0.04 quart)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tbsp)
Calories per serving of Boston Brown Bread
53 calories of Whole Wheat Flour, (0.13 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
19 calories of Molasses, (0.02 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Buttermilk, lowfat, (0.04 quart)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tbsp)
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