Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 18.5 mg |
| Sodium | 277.2 mg |
| Potassium | 178.2 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 17.4 g |
| Protein | 4.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.4 % |
| Calcium | 5.7 % |
| Copper | 4.8 % |
| Folate | 2.6 % |
| Iron | 5.6 % |
| Magnesium | 12.6 % |
| Manganese | 43.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.3 % |
| Selenium | 10.9 % |
| Thiamin | 3.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Bran Muffins
View the full Whole Wheat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Bran Muffins
58 calories of Canola Oil, (0.03 cup)
50 calories of 1 1/2 CUPS SEMI SWEET CHOCOLATE CHIPS, (10.75 gram(s))
41 calories of Honey, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Bran Muffins
58 calories of Canola Oil, (0.03 cup)
50 calories of 1 1/2 CUPS SEMI SWEET CHOCOLATE CHIPS, (10.75 gram(s))
41 calories of Honey, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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