Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 530.6 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.7 mg |
| Potassium | 473.2 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.1 g |
| Protein | 10.5 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 4.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adzuki Vegetable Medley
View the full Adzuki Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adzuki Vegetable Medley
240 calories of Extra Virgin Olive Oil, (2 tbsp)
170 calories of Basmati Brown Rice, (0.25 cup)
74 calories of Bean, Adzuki, (0.25 cup)
34 calories of Onion Yellow Chopped (1/2 Cup / Serving), (1 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Yellow Crookneck Squash, (0.25 cup)
0 calories of whole clove, (1 serving)
Calories per serving of Adzuki Vegetable Medley
240 calories of Extra Virgin Olive Oil, (2 tbsp)
170 calories of Basmati Brown Rice, (0.25 cup)
74 calories of Bean, Adzuki, (0.25 cup)
34 calories of Onion Yellow Chopped (1/2 Cup / Serving), (1 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Yellow Crookneck Squash, (0.25 cup)
0 calories of whole clove, (1 serving)
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