Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.5 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 98.1 mg |
| Sodium | 852.0 mg |
| Potassium | 228.9 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 24.5 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 48.7 % |
| Copper | 10.2 % |
| Folate | 8.5 % |
| Iron | 14.3 % |
| Magnesium | 19.7 % |
| Manganese | 49.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 20.2 % |
| Riboflavin | 9.4 % |
| Selenium | 20.9 % |
| Thiamin | 5.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Mac n' Cheese
View the full Mock Mac n' Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Mac n' Cheese
198 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.45 cup)
96 calories of Tofu, extra firm, (100 grams)
36 calories of America's Choice Panko Bread Crumbs (1/4 cup), (0.40 serving)
20 calories of Butter, salted, (0.20 tbsp)
16 calories of Half and Half Cream, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Paprika, (0.40 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Mock Mac n' Cheese
198 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.45 cup)
96 calories of Tofu, extra firm, (100 grams)
36 calories of America's Choice Panko Bread Crumbs (1/4 cup), (0.40 serving)
20 calories of Butter, salted, (0.20 tbsp)
16 calories of Half and Half Cream, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Paprika, (0.40 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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