Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 19.1 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 100.9 mg
Sodium 568.7 mg
Potassium 131.5 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 24.4 g
Vitamin A 11.6 %
Vitamin B-12 12.9 %
Vitamin B-6 4.3 %
Vitamin C 0.8 %
Vitamin D 1.6 %
Vitamin E 2.6 %
Calcium 59.5 %
Copper 1.9 %
Folate 4.2 %
Iron 3.8 %
Magnesium 6.4 %
Manganese 2.0 %
Niacin 0.8 %
Pantothenic Acid 4.2 %
Phosphorus 40.4 %
Riboflavin 18.9 %
Selenium 31.3 %
Thiamin 2.4 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Zucchini Boats

View the full Ricotta Zucchini Boats Recipe & Instructions
Submitted by: METVAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Zucchini Boats

87 calories of Parmesan Cheese, grated, (0.19 cup)

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

23 calories of 1 large zucchini, (0.50 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Garlic, (0.50 clove)


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