Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 100.9 mg |
| Sodium | 568.7 mg |
| Potassium | 131.5 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 24.4 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.6 % |
| Calcium | 59.5 % |
| Copper | 1.9 % |
| Folate | 4.2 % |
| Iron | 3.8 % |
| Magnesium | 6.4 % |
| Manganese | 2.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 40.4 % |
| Riboflavin | 18.9 % |
| Selenium | 31.3 % |
| Thiamin | 2.4 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Zucchini Boats
View the full Ricotta Zucchini Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Zucchini Boats
87 calories of Parmesan Cheese, grated, (0.19 cup)
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
23 calories of 1 large zucchini, (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Garlic, (0.50 clove)
Calories per serving of Ricotta Zucchini Boats
87 calories of Parmesan Cheese, grated, (0.19 cup)
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
23 calories of 1 large zucchini, (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Garlic, (0.50 clove)
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