Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 9.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 36.9 mg
Sodium 1,332.4 mg
Potassium 762.7 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.1 g
Sugars 3.4 g
Protein 31.3 g
Vitamin A 63.1 %
Vitamin B-12 60.0 %
Vitamin B-6 18.3 %
Vitamin C 73.6 %
Vitamin D 30.0 %
Vitamin E 18.2 %
Calcium 13.6 %
Copper 4.6 %
Folate 51.3 %
Iron 22.5 %
Magnesium 7.2 %
Manganese 7.9 %
Niacin 2.3 %
Pantothenic Acid 30.6 %
Phosphorus 24.7 %
Riboflavin 151.8 %
Selenium 67.5 %
Thiamin 32.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Turkey Scramble

View the full Egg & Turkey Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Turkey Scramble

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)

35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.