Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 256.4 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 36.9 mg |
Sodium | 1,332.4 mg |
Potassium | 762.7 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 1.1 g |
Sugars | 3.4 g |
Protein | 31.3 g |
Vitamin A | 63.1 % | Vitamin B-12 | 60.0 % |
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Vitamin B-6 | 18.3 % |
Vitamin C | 73.6 % |
Vitamin D | 30.0 % |
Vitamin E | 18.2 % |
Calcium | 13.6 % |
Copper | 4.6 % |
Folate | 51.3 % |
Iron | 22.5 % |
Magnesium | 7.2 % |
Manganese | 7.9 % |
Niacin | 2.3 % |
Pantothenic Acid | 30.6 % |
Phosphorus | 24.7 % |
Riboflavin | 151.8 % |
Selenium | 67.5 % |
Thiamin | 32.5 % |
Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Turkey Scramble
View the full Egg & Turkey Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Turkey Scramble
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Egg & Turkey Scramble
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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