Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 8.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 19.8 mg
Sodium 643.9 mg
Potassium 23.2 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.7 g
Sugars 2.7 g
Protein 6.2 g
Vitamin A 4.5 %
Vitamin B-12 2.4 %
Vitamin B-6 0.8 %
Vitamin C 38.0 %
Vitamin D 2.9 %
Vitamin E 1.4 %
Calcium 17.6 %
Copper 0.8 %
Folate 1.6 %
Iron 1.8 %
Magnesium 1.5 %
Manganese 1.6 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 9.4 %
Riboflavin 4.4 %
Selenium 4.3 %
Thiamin 1.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Broccoli Bake

View the full Kathy's Broccoli Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Broccoli Bake

69 calories of Cheddar Cheese, (0.13 cup, diced)

23 calories of Bird's Eye Broccoli Florets, (0.75 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

7 calories of White Bread, (0.06 cup, crumbs)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cornstarch, (0.02 grams)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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