Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.7 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 19.9 g |
| Protein | 2.6 g |
| Vitamin A | 95.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 8.7 % |
| Copper | 3.3 % |
| Folate | 1.8 % |
| Iron | 4.8 % |
| Magnesium | 3.4 % |
| Manganese | 9.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Muffins
View the full Vegan Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Muffins
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Honey, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
5 calories of Flaxseed, (0.08 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, 3 tbsp., (0.08 serving)
0 calories of Maple Extract (2 tsp.), (0.04 serving)
Calories per serving of Vegan Pumpkin Muffins
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Honey, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
5 calories of Flaxseed, (0.08 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, 3 tbsp., (0.08 serving)
0 calories of Maple Extract (2 tsp.), (0.04 serving)
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