Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 5.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 11.9 mg
Sodium 42.5 mg
Potassium 54.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.5 g
Sugars 10.9 g
Protein 3.7 g
Vitamin A 2.4 %
Vitamin B-12 0.3 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 0.6 %
Calcium 2.1 %
Copper 2.8 %
Folate 0.4 %
Iron 4.6 %
Magnesium 2.9 %
Manganese 9.7 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.9 %
Riboflavin 0.9 %
Selenium 3.2 %
Thiamin 0.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shana's oatmeal, bran, coconut, chocolate & heath chip cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shana's oatmeal, bran, coconut, chocolate & heath chip cookies

33 calories of Butter, unsalted, (0.02 cup)

22 calories of Steel Cut Oats, dry, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

10 calories of Vital wheat gluten, (2.60 grams)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Coconut, sweetened, (0.02 cup)

7 calories of Heath Bites, (1.25 grams)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Oat Bran, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Milk, 1%, (0.01 fl oz)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


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