Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 480.2
Total Fat 23.3 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.7 g
Cholesterol 119.3 mg
Sodium 864.7 mg
Potassium 874.7 mg
Total Carbohydrate 42.6 g
Dietary Fiber 7.3 g
Sugars 8.3 g
Protein 28.2 g
Vitamin A 26.9 %
Vitamin B-12 9.4 %
Vitamin B-6 13.9 %
Vitamin C 25.8 %
Vitamin D 2.1 %
Vitamin E 20.2 %
Calcium 58.0 %
Copper 20.8 %
Folate 37.8 %
Iron 24.5 %
Magnesium 16.2 %
Manganese 26.2 %
Niacin 18.9 %
Pantothenic Acid 11.2 %
Phosphorus 35.0 %
Riboflavin 31.5 %
Selenium 37.0 %
Thiamin 24.4 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie lasagna with beets and eggplant

View the full Veggie lasagna with beets and eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie lasagna with beets and eggplant

147 calories of Ricotta Cheese, part skim milk, (3.75 oz)

79 calories of Ronzoni Whole Wheat Lasagna noodles uncooked (3 noodles, 2 oz, 56g), (0.44 serving)

61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))

27 calories of Parmesan Cheese, grated, (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.38 medium)

18 calories of Beets, fresh, (0.50 beet (2" dia))

8 calories of Eggplant, fresh, (0.38 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Wine, (0.06 glass (3.5 fl oz))

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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