Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 7.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 14.2 mg
Sodium 1,297.2 mg
Potassium 996.1 mg
Total Carbohydrate 46.9 g
Dietary Fiber 10.5 g
Sugars 1.8 g
Protein 18.4 g
Vitamin A 113.7 %
Vitamin B-12 6.0 %
Vitamin B-6 22.8 %
Vitamin C 15.0 %
Vitamin D 4.2 %
Vitamin E 1.9 %
Calcium 22.5 %
Copper 27.6 %
Folate 42.0 %
Iron 33.4 %
Magnesium 31.7 %
Manganese 80.6 %
Niacin 12.7 %
Pantothenic Acid 10.2 %
Phosphorus 26.3 %
Riboflavin 19.9 %
Selenium 14.0 %
Thiamin 18.3 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Gluten Free) Spicy White Bean, Spinach, Bacon & Feta Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Gluten Free) Spicy White Bean, Spinach, Bacon & Feta Soup

153 calories of Beans, white, (0.50 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

20 calories of Brown Rice, medium grain, (0.09 cup)

19 calories of Feta Cheese, (0.25 oz)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Spinach, frozen, (0.25 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Turkey Broth, (0.50 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Cider Vinegar, (0.13 tbsp)


No nutrition or calorie comments found.