Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 6.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 25.2 mg
Sodium 771.6 mg
Potassium 877.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.1 g
Sugars 4.1 g
Protein 13.1 g
Vitamin A 48.5 %
Vitamin B-12 7.1 %
Vitamin B-6 25.9 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.3 %
Copper 17.8 %
Folate 17.5 %
Iron 14.7 %
Magnesium 12.2 %
Manganese 34.9 %
Niacin 41.5 %
Pantothenic Acid 7.1 %
Phosphorus 26.4 %
Riboflavin 10.8 %
Selenium 22.5 %
Thiamin 11.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chicken Vegtable Soup

View the full Hearty Chicken Vegtable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chicken Vegtable Soup

45 calories of Roasting Chicken, light meat, (0.21 cup, chopped or diced)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Barley, pearled, cooked, (0.17 cup)

30 calories of Beans, pinto, (0.13 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Celery, cooked, (0.17 cup, diced)

4 calories of Carrots, cooked, (0.08 cup slices)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Steam Fresh Garlic Califlower, (0.04 cup)


No nutrition or calorie comments found.