Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 82.2 mg |
| Sodium | 872.9 mg |
| Potassium | 553.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 36.0 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 71.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 8.3 % |
| Copper | 9.3 % |
| Folate | 17.5 % |
| Iron | 15.6 % |
| Magnesium | 20.5 % |
| Manganese | 36.1 % |
| Niacin | 87.3 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 32.8 % |
| Riboflavin | 9.8 % |
| Selenium | 46.0 % |
| Thiamin | 16.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Basil Chicken Fried Rice
View the full Thai Basil Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Basil Chicken Fried Rice
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
116 calories of Canola Oil, (0.06 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
8 calories of Fresh Garlic (1 clove = 3g), (6 gram(s))
6 calories of Basil, (8 tbsp)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Oyster Sauce, (0.75 tbsp)
Calories per serving of Thai Basil Chicken Fried Rice
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
116 calories of Canola Oil, (0.06 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
8 calories of Fresh Garlic (1 clove = 3g), (6 gram(s))
6 calories of Basil, (8 tbsp)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Oyster Sauce, (0.75 tbsp)
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