Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 225.2 mg |
| Sodium | 155.7 mg |
| Potassium | 631.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.5 g |
| Protein | 11.5 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 22.6 % |
| Vitamin D | 16.7 % |
| Vitamin E | 7.0 % |
| Calcium | 14.0 % |
| Copper | 15.5 % |
| Folate | 16.8 % |
| Iron | 9.5 % |
| Magnesium | 11.2 % |
| Manganese | 16.8 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 36.5 % |
| Selenium | 30.2 % |
| Thiamin | 10.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette Roulade
View the full Courgette Roulade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette Roulade
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, salted, (5 grams)
20 calories of Zucchini, (125 grams)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Onions, raw, (50 grams)
18 calories of UK Cornflour, (5 gram(s))
15 calories of Semi Skimmed Milk UK, (30 gram)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Mushrooms, fresh, (50 grams)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Courgette Roulade
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, salted, (5 grams)
20 calories of Zucchini, (125 grams)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Onions, raw, (50 grams)
18 calories of UK Cornflour, (5 gram(s))
15 calories of Semi Skimmed Milk UK, (30 gram)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Mushrooms, fresh, (50 grams)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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