Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 109.0 mg |
| Sodium | 86.8 mg |
| Potassium | 74.3 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 4.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 2.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Cheese Mini Frittatas
View the full Veggie & Cheese Mini Frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Cheese Mini Frittatas
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Kraft Mexican Chedder Jack Shredded Cheese, (0.04 serving)
8 calories of Green Giant Valley Fresh Steamers- Healthy Colors (Market Blend), (0.20 cup)
2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 fl oz)
Calories per serving of Veggie & Cheese Mini Frittatas
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Kraft Mexican Chedder Jack Shredded Cheese, (0.04 serving)
8 calories of Green Giant Valley Fresh Steamers- Healthy Colors (Market Blend), (0.20 cup)
2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 fl oz)
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