Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 49.3 mg |
| Sodium | 62.7 mg |
| Potassium | 435.7 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.6 g |
| Protein | 22.4 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 110.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 2.8 % |
| Copper | 7.9 % |
| Folate | 6.2 % |
| Iron | 8.1 % |
| Magnesium | 10.4 % |
| Manganese | 38.6 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 9.5 % |
| Selenium | 22.5 % |
| Thiamin | 10.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Pineapple Chutney Chicken
View the full Mango Pineapple Chutney Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Pineapple Chutney Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Olive Oil, (1 1tsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Lemon juice, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Braggs Liquid Aminos, (1 tbsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Mango Pineapple Chutney Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Olive Oil, (1 1tsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Lemon juice, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Braggs Liquid Aminos, (1 tbsp)
0 calories of Splenda, (1 tsp)
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