Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 7.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.8 g
Cholesterol 72.5 mg
Sodium 217.0 mg
Potassium 747.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.0 g
Sugars 0.5 g
Protein 31.5 g
Vitamin A 19.5 %
Vitamin B-12 8.0 %
Vitamin B-6 45.8 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.2 %
Copper 11.5 %
Folate 8.7 %
Iron 17.9 %
Magnesium 18.5 %
Manganese 49.0 %
Niacin 74.2 %
Pantothenic Acid 13.2 %
Phosphorus 31.4 %
Riboflavin 11.8 %
Selenium 34.7 %
Thiamin 13.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rick Stein Ontdekt de Orient - Bangladesh - Kippilau


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rick Stein Ontdekt de Orient - Bangladesh - Kippilau

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

43 calories of Margarine like spread, approximately 40% fat, (12.50 grams)

29 calories of Onions, raw, (75 grams)

14 calories of Red Ripe Tomatoes, (66.67 grams)

9 calories of Ginger Root, (10.83 grams)

6 calories of Garlic, (4.17 grams)

3 calories of Coriander leaf, dried, (0.67 tbsp)

3 calories of Cardamom, ground, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

0 calories of laurel, (0.02 oz)

0 calories of ground tumeric, (0.17 tsp)


No nutrition or calorie comments found.