Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 5.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.4 g
Cholesterol 9.8 mg
Sodium 59.3 mg
Potassium 401.2 mg
Total Carbohydrate 74.4 g
Dietary Fiber 9.3 g
Sugars 9.2 g
Protein 9.2 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 2.0 %
Vitamin D 12.5 %
Vitamin E 4.6 %
Calcium 19.0 %
Copper 28.5 %
Folate 11.6 %
Iron 21.1 %
Magnesium 35.3 %
Manganese 194.8 %
Niacin 4.8 %
Pantothenic Acid 11.0 %
Phosphorus 41.2 %
Riboflavin 7.3 %
Selenium 0.1 %
Thiamin 40.5 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberries and cream oatmeal

View the full Blueberries and cream oatmeal Recipe & Instructions
Submitted by: JESSYJAINES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberries and cream oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

46 calories of Raw sugar, (3 tsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe works great with or without the sugar. I tried it both ways. I did add a little cinnamon to it the second time I tried the recipe. It did seem to add some positive flavor to the recipe. Thank-you Jessyjaines! Submitted by:
PJTRUCKER170

(6/13/12)
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