Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 265.9
Total Fat 8.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 42.5 mg
Sodium 206.7 mg
Potassium 182.4 mg
Total Carbohydrate 42.7 g
Dietary Fiber 3.0 g
Sugars 11.4 g
Protein 6.1 g
Vitamin A 2.0 %
Vitamin B-12 4.2 %
Vitamin B-6 11.2 %
Vitamin C 6.9 %
Vitamin D 2.8 %
Vitamin E 14.2 %
Calcium 11.1 %
Copper 7.4 %
Folate 3.4 %
Iron 6.0 %
Magnesium 11.4 %
Manganese 52.0 %
Niacin 9.0 %
Pantothenic Acid 5.7 %
Phosphorus 14.8 %
Riboflavin 9.5 %
Selenium 8.4 %
Thiamin 8.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry almond muffins

View the full blueberry almond muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry almond muffins

58 calories of Rice flour, white, (0.10 cup)

57 calories of Rice flour, brown, (0.10 cup)

44 calories of Almonds, (0.08 cup, ground)

31 calories of Honey, (0.03 cup)

25 calories of Canola Oil, (0.20 tbsp)

22 calories of Amaranth Flour, (0.03 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

4 calories of Soy Milk Plain Light, (0.05 cup)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.05 tsp)


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