Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 121.8 mg
Potassium 777.2 mg
Total Carbohydrate 47.0 g
Dietary Fiber 12.3 g
Sugars 2.0 g
Protein 12.4 g
Vitamin A 42.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 84.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.2 %
Copper 20.3 %
Folate 40.2 %
Iron 24.9 %
Magnesium 24.5 %
Manganese 36.8 %
Niacin 10.5 %
Pantothenic Acid 6.4 %
Phosphorus 25.2 %
Riboflavin 11.3 %
Selenium 3.1 %
Thiamin 23.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Quinoa Chili

View the full Black Bean and Quinoa Chili Recipe & Instructions
Submitted by: JAEGERMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Quinoa Chili

114 calories of Beans, black, (0.50 cup)

66 calories of Ancient Harvest Whole Grain Quinoa, (0.10 cup)

26 calories of Crushed Tomatoes, (80 grams)

13 calories of Sweet Corn, Fresh, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Zucchini, (0.20 cup, sliced)

6 calories of Onions, raw, (0.10 large)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

0 calories of Cilantro - fresh, (0.10 cup)

0 calories of 1 cup warm water, (0.20 serving)

0 calories of Jalepeno- Fresh, (0.10 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.