Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.8 mg |
| Potassium | 777.2 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 2.0 g |
| Protein | 12.4 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.2 % |
| Copper | 20.3 % |
| Folate | 40.2 % |
| Iron | 24.9 % |
| Magnesium | 24.5 % |
| Manganese | 36.8 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 11.3 % |
| Selenium | 3.1 % |
| Thiamin | 23.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Quinoa Chili
View the full Black Bean and Quinoa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Quinoa Chili
114 calories of Beans, black, (0.50 cup)
66 calories of Ancient Harvest Whole Grain Quinoa, (0.10 cup)
26 calories of Crushed Tomatoes, (80 grams)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
6 calories of Onions, raw, (0.10 large)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Cilantro - fresh, (0.10 cup)
0 calories of 1 cup warm water, (0.20 serving)
0 calories of Jalepeno- Fresh, (0.10 serving)
Calories per serving of Black Bean and Quinoa Chili
114 calories of Beans, black, (0.50 cup)
66 calories of Ancient Harvest Whole Grain Quinoa, (0.10 cup)
26 calories of Crushed Tomatoes, (80 grams)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
6 calories of Onions, raw, (0.10 large)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Cilantro - fresh, (0.10 cup)
0 calories of 1 cup warm water, (0.20 serving)
0 calories of Jalepeno- Fresh, (0.10 serving)
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