Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 36.8 mg |
| Sodium | 1,332.1 mg |
| Potassium | 532.7 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.1 g |
| Protein | 20.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 4.1 % |
| Copper | 14.2 % |
| Folate | 12.8 % |
| Iron | 21.1 % |
| Magnesium | 22.5 % |
| Manganese | 88.4 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 34.4 % |
| Riboflavin | 22.9 % |
| Selenium | 78.8 % |
| Thiamin | 36.3 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ian & Jackie's Ham & Turkey Sandwich
View the full Ian & Jackie's Ham & Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ian & Jackie's Ham & Turkey Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Ian & Jackie's Ham & Turkey Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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