Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.3 mg |
| Sodium | 101.8 mg |
| Potassium | 141.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 2.7 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.9 % |
| Copper | 3.2 % |
| Folate | 9.2 % |
| Iron | 17.4 % |
| Magnesium | 4.7 % |
| Manganese | 29.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.2 % |
| Selenium | 7.6 % |
| Thiamin | 14.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Apple Oatmeal Sorghum Treat
View the full Easy Apple Oatmeal Sorghum Treat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Apple Oatmeal Sorghum Treat
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
26 calories of Sorghum, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Easy Apple Oatmeal Sorghum Treat
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
26 calories of Sorghum, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Splenda, (2 tsp)
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